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Wednesday, August 28, 2013

Meditation techniques for novices/ A-1 Home Care Post Stroke Care


Meditation is wonderful way to clear out the clutter in your mind and focus on your body, wellness, and sense of being. It has been linked to everything from improving mental focus to reducing cortisol- the chemical that arises when stressed. This makes it really effective for seniors and adults who need to keep an eye on their stress levels, like heart attack survivors and stroke victims.

A-1 Home Care encourages elders to try therapeutic meditation techniques. We loved this US News article outlining three basic methods of meditation- walking meditation, visualization, and novel experience meditation. We'd love to try them all!

Our agency provides caregivers for elders in Monrovia. Reducing stress levels and keeping a healthy diet & exercise plan is essential to maintaining health. If you need a hospital sitter or post surgery caregiver for an upcoming procedure, our offices are open 24/7.

For more information, visit http://www.monroviainhomecare.com/ or call 626-287-0250 and let A-1 Home Care help you!