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Tuesday, January 29, 2013

In Home Arthritis Care in Monrovia

How much is your Rheumatoid Arthritis affecting your life? Arthritis carries a lot of burdens and the symptoms can interfere with your daily life. Elders may need help with moving around the house, cooking, bathing and dressing. It gets particularly difficult when navigating a co occurring disorder like Alzheimer or Diabetes. Whether you're seeking a part time Companion to help you with pesky chores or a Live In Caregiver for intensive daily care, A-1 Home Care is here for you.

A-1 Home Care arranges In Home Arthritis Care in Monrovia.Our hourly or live in caregivers can provide daily cooking using minimal fats and healthy, varied ingredients. We provide care in Monrovia, Duarte, Arcadia, Pasadena, El Monte, South Pasadena, San Marino, Altadena and Sierra Madre.  We are experts in at home Elder Care, After Surgery Care and Post Stroke Recovery.

For more information, visit http://www.monroviainhomecare.com/ or call 626-287-0250 and let A-1 Home Care help you!

Tuesday, January 15, 2013

Live in Care in Monrovia

A lot of us need to lose weight but don't know where to start. While we're well aware that weight loss lowers risk for heart disease, several cancers, lengthens life, improves mobility, diminishes arthritis and a host of other benefits, it's a seemingly impossible task to get done. WebMD has compiled a surprising list of weight loss hacks that offer great tips for slimming down.To our surprise, they were helpful ways of using our body's natural chemistry to advantage! Follow these tips to save yourself some pounds.

-Set your timer for 20 minutes and pace out your meal to last that time. Your body takes about 20 minutes to secrete fullness hormones. Also, mindful eating aids digestion and increases the pleasure of eating!

-Eat on smaller plates to visually trick your body into eating less

-Serve 3 types of veggies with every meal. Simply seeing more variety tricks us into sampling each choice. This is a great tip for our diabetic readers as well.

A-1 Home Care arranges 24 Hour Care in Monrovia. Our live in caregivers can provide daily cooking using minimal fats and healthy, varied ingredients. We provide care in Monrovia, Duarte, Arcadia, Pasadena, El Monte, South Pasadena, San Marino, Altadena and Sierra Madre.  We are experts in at home Elder Care, After Surgery Care and Post Stroke Recovery.

For more information, visit http://www.monroviainhomecare.com/ or call 626-287-0250 and let A-1 Home Care help you!